Gut Buster 11.00 mi

Leaderboard

Lap Details

Rider: Paul Rider
Team: YMCA - Greater Dayton - South (Kettering, OH)
Date: Monday, April 20, 2015
Time: 44:09
Distance: 11.03 Miles
Completed:
Calories: 529
Speed (MPH): 15.0 Avg / 28.8 Max
Power (Watts): 175 Avg / 320 Max
Cadence (RPM): 61 Avg / 103 Max
Heartrate (BPM): 154 Avg / 167 Max

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