Rough Rider 8.30 mi

Leaderboard

Ride Details

Rider: Robert Kooyman
Team: Fitness Superstore (Benicia, CA)
Date: Monday, April 20, 2015
Time: 40:38
Distance: 12.10 Miles
Laps: 1.4
Calories: 594
Speed (MPH): 17.9 Avg / 27.6 Max
Power (Watts): 219 Avg / 604 Max
Cadence (RPM): 54 Avg / 79 Max
Heartrate (BPM): 145 Avg / 161 Max

Laps

8.38 mi in 24:55
3.72 mi in 15:43