Fruitdale 4.40 mi

Leaderboard

Lap Details

Rider: Chad Irving
Team: Metro Fitness (Montgomery, AL)
Date: Monday, April 20, 2015
Time: 16:15
Distance: 4.42 Miles
Completed:
Calories: 158
Speed (MPH): 16.3 Avg / 18.9 Max
Power (Watts): 137 Avg / 193 Max
Cadence (RPM): 72 Avg / 80 Max
Heartrate (BPM): 83 Avg / 159 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.