Sunday Afternoon 7.00 mi

Leaderboard

Lap Details

Rider: Jonathan Bender
Team: YMCA - South Hampton Roads - Indian River (Virginia Beach, VA)
Date: Tuesday, April 21, 2015
Time: 23:36
Distance: 6.98 Miles
Completed:
Calories: 303
Speed (MPH): 17.7 Avg / 24.5 Max
Power (Watts): 190 Avg / 309 Max
Cadence (RPM): 58 Avg / 83 Max
Heartrate (BPM): 135 Avg / 150 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.