Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Expresso Rider
Team: Center For Fitness and Health (Belle Vernon, PA)
Date: Thursday, April 23, 2015
Time: 13:53
Distance: 3.00 Miles
Laps: 2.0
Calories: 93
Speed (MPH): 13.0 Avg / 17.8 Max
Power (Watts): 89 Avg / 453 Max
Cadence (RPM): 63 Avg / 115 Max
Heartrate (BPM): 86 Avg / 91 Max

Laps

1.50 mi in 7:03
1.50 mi in 6:50