Rough Rider 8.30 mi

Leaderboard

Lap Details

Rider: samson roger
Team: Energie Cardio - Beauport (Beauport, QC, Canada)
Date: Thursday, April 23, 2015
Time: 29:57
Distance: 8.38 Miles
Completed:
Calories: 321
Speed (MPH): 16.7 Avg / 22.5 Max
Power (Watts): 154 Avg / 388 Max
Cadence (RPM): 63 Avg / 77 Max
Heartrate (BPM): 143 Avg / 157 Max

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