Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Paul Tafoya
Team: Healthtrax Fitness and Wellness - East Longmeadow (East Longmeadow, MA)
Date: Friday, April 24, 2015
Time: 28:27
Distance: 7.03 Miles
Laps: 1.8
Calories: 289
Speed (MPH): 14.8 Avg / 28.2 Max
Power (Watts): 145 Avg / 437 Max
Cadence (RPM): 52 Avg / 90 Max
Heartrate (BPM): 153 Avg / 168 Max

Laps

4.01 mi in 15:23
3.02 mi in 13:04