Sunday Afternoon 7.00 mi

Leaderboard

Ride Details

Rider: james scollick
Team: Magnuson Athletic Club (Seattle, WA)
Date: Monday, April 27, 2015
Time: 30:16
Distance: 8.84 Miles
Laps: 1.3
Calories: 378
Speed (MPH): 17.5 Avg / 23.3 Max
Power (Watts): 184 Avg / 379 Max
Cadence (RPM): 63 Avg / 80 Max
Heartrate (BPM): 136 Avg / 182 Max

Laps

6.98 mi in 23:47
1.86 mi in 6:29