Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Tina Howson
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Monday, April 27, 2015
Time: 45:20
Distance: 10.03 Miles
Laps: 1.4
Calories: 362
Speed (MPH): 13.3 Avg / 22.1 Max
Power (Watts): 109 Avg / 350 Max
Cadence (RPM): 55 Avg / 103 Max
Heartrate (BPM): 162 Avg / 238 Max

Laps

6.98 mi in 30:58
3.05 mi in 14:22