Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Ken Bair
Team: YMCA - DuBois Area - Treasure Lake (DuBois, PA)
Date: Tuesday, April 28, 2015
Time: 18:15
Distance: 5.01 Miles
Laps: 1.3
Calories: 227
Speed (MPH): 16.5 Avg / 24.6 Max
Power (Watts): 183 Avg / 566 Max
Cadence (RPM): 45 Avg / 65 Max
Heartrate (BPM): 161 Avg / 189 Max

Laps

4.01 mi in 12:37
1.00 mi in 5:38