Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Jerry Shell
Team: Gold's Gym - Sterling (Sterling, VA)
Date: Thursday, April 30, 2015
Time: 12:19
Distance: 3.37 Miles
Completed:
Calories: 167
Speed (MPH): 16.3 Avg / 21.4 Max
Power (Watts): 202 Avg / 281 Max
Cadence (RPM): 102 Avg / 112 Max
Heartrate (BPM): 116 Avg / 123 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.