Sunday Afternoon 7.00 mi

Leaderboard

Lap Details

Rider: Howard Paul
Team: Verizon Fitness Center - Cary (Cary, NC)
Date: Friday, May 1, 2015
Time: 25:24
Distance: 6.98 Miles
Completed:
Calories: 293
Speed (MPH): 16.5 Avg / 31.9 Max
Power (Watts): 168 Avg / 588 Max
Cadence (RPM): 62 Avg / 99 Max
Heartrate (BPM): 107 Avg / 145 Max

Ghost

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