Sunday Afternoon 7.00 mi

Leaderboard

Lap Details

Rider: Lisa Newell
Team: YMCA - South Hampton Roads - Effingham ST (Portsmouth, VA)
Date: Friday, May 1, 2015
Time: 28:08
Distance: 6.98 Miles
Completed:
Calories: 271
Speed (MPH): 14.9 Avg / 24.1 Max
Power (Watts): 136 Avg / 260 Max
Cadence (RPM): 75 Avg / 90 Max
Heartrate (BPM): 130 Avg / 239 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.