Ironhorse Rush 6.00 mi

Leaderboard

Ride Details

Rider: John Pompi
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Saturday, May 2, 2015
Time: 22:54
Distance: 7.01 Miles
Laps: 1.2
Calories: 328
Speed (MPH): 18.4 Avg / 29.5 Max
Power (Watts): 215 Avg / 432 Max
Cadence (RPM): 69 Avg / 95 Max
Heartrate (BPM): 171 Avg / 202 Max

Laps

6.01 mi in 18:51
1.00 mi in 4:03