Ironhorse Rush 6.00 mi

Leaderboard

Ride Details

Rider: Kelly Noga
Team: Fitness Superstore (Benicia, CA)
Date: Wednesday, May 6, 2015
Time: 30:17
Distance: 7.01 Miles
Laps: 1.2
Calories: 284
Speed (MPH): 13.9 Avg / 23.5 Max
Power (Watts): 133 Avg / 331 Max
Cadence (RPM): 71 Avg / 90 Max
Heartrate (BPM): 137 Avg / 147 Max

Laps

6.01 mi in 26:07
1.00 mi in 4:10