Ravens Roost 7.22 mi

Leaderboard

Ride Details

Rider: John Pompi
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Thursday, May 7, 2015
Time: 28:12
Distance: 8.56 Miles
Laps: 1.2
Calories: 404
Speed (MPH): 18.2 Avg / 30.5 Max
Power (Watts): 215 Avg / 377 Max
Cadence (RPM): 69 Avg / 86 Max
Heartrate (BPM): 149 Avg / 171 Max

Laps

7.22 mi in 22:42
1.34 mi in 5:30