Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: John Pompi
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Friday, May 8, 2015
Time: 15:34
Distance: 4.50 Miles
Laps: 3.0
Calories: 174
Speed (MPH): 17.3 Avg / 25.0 Max
Power (Watts): 162 Avg / 531 Max
Cadence (RPM): 68 Avg / 88 Max
Heartrate (BPM): 97 Avg / 135 Max

Laps

1.50 mi in 5:31
1.50 mi in 4:00
1.50 mi in 6:03