Lost Valley 11.53 mi

Leaderboard

Lap Details

Rider: Bill Helman
Team: Basement Super Exercise Complex (Arlington, VA)
Date: Friday, May 8, 2015
Time: 48:26
Distance: 11.53 Miles
Completed:
Calories: 567
Speed (MPH): 14.3 Avg / 22.7 Max
Power (Watts): 171 Avg / 369 Max
Cadence (RPM): 72 Avg / 99 Max
Heartrate (BPM): 143 Avg / 161 Max

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