Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Mark Wilmot
Team: Wilmot's Fitness (Nashotah, WI)
Date: Saturday, May 9, 2015
Time: 30:00
Distance: 9.00 Miles
Laps: 6.0
Calories: 355
Speed (MPH): 18.0 Avg / 30.0 Max
Power (Watts): 173 Avg / 698 Max
Cadence (RPM): 45 Avg / 106 Max
Heartrate (BPM): 142 Avg / 210 Max

Laps

1.50 mi in 4:28
1.50 mi in 4:58
1.50 mi in 4:57
1.50 mi in 5:11
1.50 mi in 5:25
1.50 mi in 5:01