Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Kelly Noga
Team: Fitness Superstore (Benicia, CA)
Date: Monday, May 11, 2015
Time: 30:15
Distance: 8.01 Miles
Laps: 1.6
Calories: 304
Speed (MPH): 15.9 Avg / 19.7 Max
Power (Watts): 144 Avg / 253 Max
Cadence (RPM): 60 Avg / 77 Max
Heartrate (BPM): 139 Avg / 153 Max

Laps

5.00 mi in 18:34
3.01 mi in 11:41

Personal Best

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