Falcon Flight 8.30 mi

Leaderboard

Lap Details

Rider: Wayne Carlson
Team: Gold's Gym - Herndon (Herndon, VA)
Date: Monday, May 11, 2015
Time: 31:18
Distance: 8.38 Miles
Completed:
Calories: 316
Speed (MPH): 16.0 Avg / 23.6 Max
Power (Watts): 144 Avg / 514 Max
Cadence (RPM): 78 Avg / 89 Max
Heartrate (BPM): 134 Avg / 150 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.