Dragon Fire 5.00 mi

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Lap Details

Rider: Alan Ballentine
Team: YMCA - Heart of the Valley - Hogan (Madison, AL)
Date: Monday, May 11, 2015
Time: 19:06
Distance: 5 Miles
Completed:
Calories: 187
Speed (MPH): 15.8 Avg / 26.1 Max
Power (Watts): 139 Avg / 443 Max
Cadence (RPM): 49 Avg / 83 Max
Heartrate (BPM): 120 Avg / 123 Max

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