Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Alan Dambrov
Team: Northampton Athletic Club (Northampton, MA)
Date: Thursday, May 14, 2015
Time: 21:08
Distance: 4.01 Miles
Laps: 1.2
Calories: 123
Speed (MPH): 11.4 Avg / 16.1 Max
Power (Watts): 74 Avg / 153 Max
Cadence (RPM): 72 Avg / 80 Max
Heartrate (BPM): 115 Avg / 126 Max

Laps

3.37 mi in 16:36
0.64 mi in 4:32