Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: D L
Team: Upper Valley Aquatics Center (White River Junction, VT)
Date: Thursday, May 21, 2015
Time: 31:05
Distance: 8.74 Miles
Laps: 1.3
Calories: 344
Speed (MPH): 16.9 Avg / 23.5 Max
Power (Watts): 160 Avg / 474 Max
Cadence (RPM): 65 Avg / 82 Max
Heartrate (BPM): 86 Avg / 143 Max

Laps

6.98 mi in 24:15
1.76 mi in 6:50