Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Allen Koch
Team: YMCA - Greater Oklahoma City - Healthy Living Center - Integris (Oklahoma City, OK)
Date: Saturday, May 30, 2015
Time: 23:22
Distance: 5 Miles
Completed:
Calories: 150
Speed (MPH): 12.9 Avg / 19.2 Max
Power (Watts): 83 Avg / 204 Max
Cadence (RPM): 64 Avg / 84 Max
Heartrate (BPM): 111 Avg / 120 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.