Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Mike Connolly
Team: YMCA - Carbondale (Carbondale, PA)
Date: Saturday, May 30, 2015
Time: 30:26
Distance: 7.87 Miles
Completed:
Calories: 391
Speed (MPH): 15.5 Avg / 29.7 Max
Power (Watts): 189 Avg / 625 Max
Cadence (RPM): 47 Avg / 121 Max
Heartrate (BPM): 47 Avg / 62 Max

Ghost

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