Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Jeremy Dunham
Team: West Coast Fitness (Portland, OR)
Date: Monday, June 1, 2015
Time: 44:59
Distance: 13.48 Miles
Laps: 4.0
Calories: 574
Speed (MPH): 18.0 Avg / 26.3 Max
Power (Watts): 188 Avg / 427 Max
Cadence (RPM): 64 Avg / 108 Max
Heartrate (BPM): 140 Avg / 165 Max

Laps

3.37 mi in 10:30
3.37 mi in 11:01
3.37 mi in 11:32
3.37 mi in 11:56