Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Joerg Herrmann
Team: Rochester Athletic Club (Rochester, MN)
Date: Thursday, June 4, 2015
Time: 20:52
Distance: 7.44 Miles
Laps: 1.1
Calories: 417
Speed (MPH): 21.4 Avg / 32.8 Max
Power (Watts): 308 Avg / 586 Max
Cadence (RPM): 59 Avg / 115 Max
Heartrate (BPM): 142 Avg / 204 Max

Laps

6.98 mi in 18:24
0.46 mi in 2:28

Personal Best

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