City Express 4.53 mi

Leaderboard

Ride Details

Rider: Lawrence Lepine
Team: Richcraft Recreation Complex - Kanata (Kanata, ON, Canada)
Date: Tuesday, June 9, 2015
Time: 21:45
Distance: 4.85 Miles
Laps: 1.1
Calories: 245
Speed (MPH): 13.4 Avg / 29.2 Max
Power (Watts): 164 Avg / 381 Max
Cadence (RPM): 67 Avg / 109 Max
Heartrate (BPM): 137 Avg / 153 Max

Laps

4.53 mi in 20:03
0.32 mi in 1:42