Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Matthew Elliott
Team: Lititz Community Center (Lititz, PA)
Date: Wednesday, June 10, 2015
Time: 30:08
Distance: 8.13 Miles
Laps: 2.4
Calories: 336
Speed (MPH): 16.2 Avg / 23.6 Max
Power (Watts): 162 Avg / 800 Max
Cadence (RPM): 88 Avg / 112 Max
Heartrate (BPM): 135 Avg / 174 Max

Laps

3.37 mi in 12:33
1.39 mi in 5:25
3.37 mi in 12:10