Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Allen Koch
Team: YMCA - Greater Oklahoma City - Healthy Living Center - Integris (Oklahoma City, OK)
Date: Friday, June 12, 2015
Time: 26:44
Distance: 5.43 Miles
Completed:
Calories: 179
Speed (MPH): 11.9 Avg / 20.7 Max
Power (Watts): 88 Avg / 270 Max
Cadence (RPM): 58 Avg / 80 Max
Heartrate (BPM): 96 Avg / 114 Max

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