Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Jim Shorts
Team: Genesis Fitness - Coffs Harbour (Coffs Harbour, Australia)
Date: Saturday, June 13, 2015
Time: 17:22
Distance: 4.42 Miles
Laps: 1.1
Calories: 236
Speed (MPH): 15.3 Avg / 31.1 Max
Power (Watts): 203 Avg / 617 Max
Cadence (RPM): 72 Avg / 92 Max
Heartrate (BPM): 44 Avg / 156 Max

Laps

4.01 mi in 12:02
0.41 mi in 5:20

Personal Best

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