Rider: | Karl Allen |
Team: | YMCA - Greater Omaha - Healthy Living Center (Council Bluffs, IA) |
Date: | Wednesday, June 17, 2015 |
Time: | 13:17 |
Distance: | 4.01 Miles |
Completed: | |
Calories: | 178 |
Speed (MPH): | 17.8 Avg / 24.9 Max |
Power (Watts): | 200 Avg / 469 Max |
Cadence (RPM): | 48 Avg / 62 Max |
Heartrate (BPM): | 121 Avg / 133 Max |
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