Temple Ridge 13.50 mi

Leaderboard

Lap Details

Rider: Karl Allen
Team: YMCA - Greater Omaha - Healthy Living Center (Council Bluffs, IA)
Date: Saturday, June 20, 2015
Time: 46:50
Distance: 13.5 Miles
Completed:
Calories: 571
Speed (MPH): 17.3 Avg / 30.0 Max
Power (Watts): 179 Avg / 569 Max
Cadence (RPM): 46 Avg / 77 Max
Heartrate (BPM): 125 Avg / 127 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.