Fruitdale 4.40 mi

Leaderboard

Lap Details

Rider: Karl Allen
Team: YMCA - Greater Omaha - Healthy Living Center (Council Bluffs, IA)
Date: Monday, June 22, 2015
Time: 14:07
Distance: 4.42 Miles
Completed:
Calories: 179
Speed (MPH): 18.7 Avg / 24.2 Max
Power (Watts): 188 Avg / 341 Max
Cadence (RPM): 47 Avg / 62 Max
Heartrate (BPM): 115 Avg / 138 Max

Ghost

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