Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Mike Connolly
Team: YMCA - Carbondale (Carbondale, PA)
Date: Monday, June 22, 2015
Time: 32:44
Distance: 7.87 Miles
Completed:
Calories: 387
Speed (MPH): 14.7 Avg / 25.8 Max
Power (Watts): 172 Avg / 633 Max
Cadence (RPM): 45 Avg / 107 Max
Heartrate (BPM): 49 Avg / 58 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.