Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Jim Murchison
Team: Frogland (Fletcher, NC)
Date: Tuesday, June 23, 2015
Time: 29:55
Distance: 7.87 Miles
Completed:
Calories: 382
Speed (MPH): 15.7 Avg / 29.5 Max
Power (Watts): 188 Avg / 432 Max
Cadence (RPM): 73 Avg / 100 Max
Heartrate (BPM): 143 Avg / 156 Max

Ghost

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