Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Mark Wilmot
Team: Wilmot's Fitness (Nashotah, WI)
Date: Wednesday, June 24, 2015
Time: 30:00
Distance: 9.00 Miles
Laps: 6.0
Calories: 354
Speed (MPH): 18.0 Avg / 30.0 Max
Power (Watts): 173 Avg / 693 Max
Cadence (RPM): 45 Avg / 115 Max
Heartrate (BPM): 143 Avg / 164 Max

Laps

1.50 mi in 4:09
1.50 mi in 4:57
1.50 mi in 4:57
1.50 mi in 5:03
1.50 mi in 5:12
1.50 mi in 5:42