Wicked Workout 7.80 mi

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Lap Details

Rider: J Mb
Team: Rock Creek Sports Club (Silver Spring, MD)
Date: Monday, June 29, 2015
Time: 29:42
Distance: 7.87 Miles
Completed:
Calories: 365
Speed (MPH): 15.9 Avg / 31.4 Max
Power (Watts): 180 Avg / 572 Max
Cadence (RPM): 81 Avg / 114 Max
Heartrate (BPM): 151 Avg / 167 Max

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