Evening Bliss 2.30 mi

Leaderboard

Ride Details

Rider: Ron Erdmann
Team: New Beginnings (Columbia, MD)
Date: Monday, June 29, 2015
Time: 12:34
Distance: 3.03 Miles
Laps: 1.3
Calories: 105
Speed (MPH): 14.5 Avg / 23.8 Max
Power (Watts): 116 Avg / 512 Max
Cadence (RPM): 70 Avg / 81 Max
Heartrate (BPM): 145 Avg / 171 Max

Laps

2.36 mi in 8:32
0.67 mi in 4:02