Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: bernhard metzger
Team: YMCA - South Hampton Roads - Indian River (Virginia Beach, VA)
Date: Monday, June 29, 2015
Time: 26:47
Distance: 6.98 Miles
Completed:
Calories: 281
Speed (MPH): 15.6 Avg / 21.5 Max
Power (Watts): 151 Avg / 230 Max
Cadence (RPM): 48 Avg / 74 Max
Heartrate (BPM): 143 Avg / 155 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.