Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: L.T. S.
Team: YMCA - Norm Waitt Sr. (South Sioux City, NE)
Date: Tuesday, June 30, 2015
Time: 30:02
Distance: 7.87 Miles
Completed:
Calories: 370
Speed (MPH): 15.7 Avg / 29.1 Max
Power (Watts): 181 Avg / 380 Max
Cadence (RPM): 73 Avg / 91 Max
Heartrate (BPM): 162 Avg / 180 Max

Ghost

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