Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Bradford Ames
Team: Gold's Gym - Marley Station (Glen Burnie, MD)
Date: Friday, July 3, 2015
Time: 18:34
Distance: 4.01 Miles
Completed:
Calories: 148
Speed (MPH): 12.8 Avg / 25.3 Max
Power (Watts): 109 Avg / 410 Max
Cadence (RPM): 62 Avg / 88 Max
Heartrate (BPM): 149 Avg / 167 Max

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