Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Bill Adkins
Team: YMCA - Greater Kansas City - Bonner Springs (Bonner Springs, KS)
Date: Saturday, July 4, 2015
Time: 16:58
Distance: 5 Miles
Completed:
Calories: 218
Speed (MPH): 17.7 Avg / 28.8 Max
Power (Watts): 190 Avg / 596 Max
Cadence (RPM): 62 Avg / 81 Max
Heartrate (BPM): 149 Avg / 158 Max

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