Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Brad Clark-Ames
Team: Gold's Gym - Marley Station (Glen Burnie, MD)
Date: Saturday, July 4, 2015
Time: 14:59
Distance: 4.11 Miles
Laps: 1.2
Calories: 166
Speed (MPH): 16.5 Avg / 22.7 Max
Power (Watts): 160 Avg / 269 Max
Cadence (RPM): 50 Avg / 93 Max
Heartrate (BPM): 136 Avg / 147 Max

Laps

3.37 mi in 11:32
0.74 mi in 3:27