Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Joe Romo
Team: The Workout Club - N. Manchester (North Manchester, NH)
Date: Monday, July 6, 2015
Time: 18:54
Distance: 5.33 Miles
Laps: 1.1
Calories: 216
Speed (MPH): 16.9 Avg / 22.4 Max
Power (Watts): 167 Avg / 334 Max
Cadence (RPM): 65 Avg / 79 Max
Heartrate (BPM): 150 Avg / 187 Max

Laps

5.00 mi in 17:11
0.33 mi in 1:43