Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: john mcneil
Team: Rath Eastlink Community Centre (Truro, NS, Canada)
Date: Monday, July 6, 2015
Time: 32:17
Distance: 7.87 Miles
Completed:
Calories: 380
Speed (MPH): 14.6 Avg / 30.8 Max
Power (Watts): 172 Avg / 436 Max
Cadence (RPM): 76 Avg / 103 Max
Heartrate (BPM): 147 Avg / 162 Max

Ghost

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