Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Jim Miles
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Monday, July 6, 2015
Time: 16:04
Distance: 4.43 Miles
Laps: 1.1
Calories: 195
Speed (MPH): 16.5 Avg / 26.0 Max
Power (Watts): 179 Avg / 446 Max
Cadence (RPM): 66 Avg / 86 Max
Heartrate (BPM): 153 Avg / 180 Max

Laps

4.01 mi in 13:02
0.42 mi in 3:02

Personal Best

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