Rough Rider 8.30 mi

Leaderboard

Ride Details

Rider: Greg Lapinski
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Monday, July 6, 2015
Time: 30:14
Distance: 8.63 Miles
Laps: 1.0
Calories: 395
Speed (MPH): 17.1 Avg / 23.0 Max
Power (Watts): 194 Avg / 450 Max
Cadence (RPM): 74 Avg / 94 Max
Heartrate (BPM): 177 Avg / 189 Max

Laps

8.38 mi in 27:56
0.25 mi in 2:18