Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Z MoonDog
Team: YMCA - Columbia-Willamette - Sherwood Regional (Sherwood, OR)
Date: Tuesday, July 7, 2015
Time: 13:25
Distance: 4.01 Miles
Completed:
Calories: 177
Speed (MPH): 17.6 Avg / 23.6 Max
Power (Watts): 195 Avg / 304 Max
Cadence (RPM): 68 Avg / 89 Max
Heartrate (BPM): 122 Avg / 139 Max

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